Services

Approach

The primary approaches I use in therapy are Internal Family Systems therapy and EMDR therapy. I also recognize each client as unique and integrate interventions that will be beneficial to your needs and goals.

• Internal Family Systems Therapy (Level 1 Trained)

• EMDR Therapy (Trained)

• Cognitive Behavioral Therapy

• Grief Therapy

• Person-Centered Therapy

• Narrative Therapy

• Mindfulness Based Cognitive Therapy

• Solution Focused Therapy

• Trauma Based Therapy

• Christian Counseling (for clients of faith)

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based psychotherapy designed to help individuals process and heal from traumatic memories. It involves the client recalling distressing experiences while engaging in guided bilateral stimulation, the brains natural way of processing events (usually through guided eye movements, taps or tones). This process helps reprocess traumatic memories, reducing their emotional intensity and lessening triggers related to the event/memories. EMDR is often used to treat conditions like PTSD, anxiety, and phobias. EMDR is not hypnosis and is not a form of meditation, as the client you are in control the entire process.